Most women all over the world want to get larger breasts as most of men get attracted to the women with fuller breasts instead of small breasts. So every woman with smaller breasts normally wants to increase the size of her breasts.
Though the size of breasts can be increased through various methods including surgery and medications but most women avoid them due to their side effects and expensiveness. For this reason women usually search for natural methods to increase their breasts in size.
Some of the natural methods are briefly discussed in this write-up for your consideration.
Eat foods to increase estrogen level: The hormone, estrogen, play very important role in the development and growth of female body parts like buttocks, thighs and breasts. The level of estrogen in female body can be increased by eating certain foods like:
- Soy beans,
- Apple Green beans
- Chickpea Tea of dandelion root
Breast enlarging exercises: Like other parts of human body exercises can also help in developing fuller breasts. Certain exercises like bench press, chest compression and pushups can help in activating pectoral muscles existing around the breasts to make them harder and fuller. So you can start exercising in a nearby gym to increase the size of your breasts.
Massage: It has been proved through various studies that regular massage on the breasts can help in increasing their size. Massage works on your breasts in two ways:
By increasing the circulation of blood around the breasts Stretching the tissues in the breast region
So you can use natural oils like almond oil or olive oil to massage your breasts regularly. Before applying the oil on your breasts you should rub it on your palm for few minutes until you start feeling heat. Then start rubbing your palms around your breasts in an inward motion. You should massage your breasts at least twice a day to get best and quickest results.
Use Fenugreek: The seeds of fenugreek plant offer a number of health benefits and increasing the size of breasts is one of them. It stimulates mammary gland to augment the tissues of breasts. You can use fenugreek in a number of ways. It is also available in the form of herbal capsules and herbal extract. You can also use fenugreek oil for massaging your breasts.
Though it can be absorbed into the breasts still it is not something that can enlarge your breasts overnight. You will have to massage fenugreek oil gently on your breasts for few months to see its effect on them.
Pueraria Mirifica: It is another herbal plant that offers wide range of health benefits including enlargement of breasts. It helps in enlarging your breasts due to phytoestrogens found in it in abundance. It is available on the stores in the form of soaps, gel, tablet, capsule and topical cream to choose from.
Red Clover: It is another herb that offers a number of health benefits. It not only treats respiratory diseases but also the diseases transmitted sexually. However being a rich source of Phytoestrogen, a substitute of estrogens, it also helps in increasing the size of breasts in a natural manner.