Garcinia Cambogia is fruit that grows in certain parts of the tropics. The fruit is also popularly known as the Malabar Tamarind and most people know it for the hype that the fruit gets on its weight-loss ability among other benefits. The fruit is belongs to the family named Clusiaceae which is mainly found in parts of Asia and the Americas.
Garcinia Cambogia is a fruit which is approximately the size of an onion and is shaped like a pumpkin. The fruit is used widely in parts of Asia to make different types of soups, make food have more fill among other uses. However, the question on most people’s mind, is losing fat with garcinia supplements possible?
Garcinia Cambogia contains hydroxycitric acid (HCA) which is an active ingredient in the fruit. According to scientific research, HCA has been found to have properties which can help people to lose weight. As a compound, there are more than 10 products which contain HCA currently in the market.
Losing fat with garcinia supplements works in the following ways:
- The Garcinia Cambogia suppresses the users’ appetite which makes a person to reduce their average food consumption. This is done by increasing the levels of serotonin, a hormone which is produced in the body.
- The HCA found in the fruit and its supplements inhibits the process of making fats in the body. Citrate Lyase is the enzyme which is stopped from making fats from carbohydrates.
For people who are taking various medications for different illnesses, it is recommended that you consult your doctor before using this supplement. Some medical specialists also advice mothers who are breastfeeding or pregnant to also avoid such supplements.
Do Garcinia Cambogia supplements work? The jury is out on this question but it definitely depends on a number of reasons. The current studies on Garcinia Cambogia give a mixture of results. There is proven evidence on the effects of HCA and how it helps in losing weight.
Nutritionists normally advice people that taking weight loss supplement does not equal losing weight. Other factors such as diet and exercise also play a major role in the effectiveness of the supplements. Supplements help to fasten the process and to see their real effects, users also need to adopt other healthy regimens in their daily lives.
One recent study did find some promise in losing fat with garcinia supplements. In 15 people that were under the test and frequent exercise and a healthy diet, they recorded a weight loss of about 4 lbs per month. Considering that it is also completely safe, this is promising.
Compared to other supplements in the market, Garcinia Cambogia is safe. For people trying to lose fat, they should try the best pills in the UK since there are no side effects. The effects of the supplement vary from one person to the next so to really know its effects, the person has to use the supplement.
One thing that every weight loss supplement user should remember is that even if the supplement works, supplement alone will not achieve the intended results.